Breakfast: egg-avocado toast

  • buttered toast
  • spreadable cheese
  • half avocado mashed
  • tomato slices
  • feta cheese
  • bacon rashes
  • fried egg

Stack the ingredients in this order.

Lunch: smoked salmon pasta (2-3 portions)

  • 200g gnocchi
  • 200g smoked salmon
  • 150g sour cream
  • olive oil, 2-3 garlic cloves
  • one cup grated hard cheese

Boil the pasta as per instructions. In the mean time fry on low heat the chopped garlic and diced salmon in olive oil with some pepper. Do not brown the garlic. Mix the pasta (with a bit of the cooking water), the sour cream and half the cheese in the frying pan. Turn off the heat and let it rest (covered) for 10mn. Serve with the rest of the grated cheese.

Dinner: pork with peppers and cheese (3 portions)

  • 500g pork shoulder and belly (half and half)
  • olive oil
  • four white bell peppers cut in 2” x .5” strips
  • 300g feta cheese (diced)

Fry the meat in olive oil. When browned add peppers. When peppers start to brown melt cheese on top. Inspired by “pork with cheese” from a Greek restaurant.